My passion is to support clients with complex and developmental trauma, particularly as it shows up as depression and/or anxiety. I work through an attachment and nervous system lens, using mostly internal family systems and somatic therapies, though I incorporate other therapies such as acceptance commitment therapy.

Our work together will focus on empowering you through rebuilding your self-trust and sense of self, learning self-compassion, increasing your capacity to move through your emotions, decreasing overwhelm, and giving you the tools you need to show up for yourself & those around you in a way you are proud of.

I bring a good balance of offering you strategies that support you in your day-to-day while also doing the deeper work to get to the root of your difficulties. I incorporate humour as appropriate and find clients love my relatability and at-ease nature.

My passion is to support clients with complex and developmental trauma, particularly as it shows ... Read More

I love working with teens and young adults who are coping with and navigating life challenges and where they fit in their world as they make friend, career and life-changing decisions. I enjoy working with moms with postpartum anxiety and depression, and with parents around parenting issues so that they can change harmful intergenerational patterns.

My therapeutic relationships are built on unconditional acceptance, respect, and trust. I believe that you are the expert of your own experience. I offer a safe and compassionate space where you can unlock inner strength, find healing, and restore connection.

My treatment includes elements of my various trainings, including Somatic Experiencing®, Internal Family Systems (IFS), Mindful Self-Compassion, Dialectical Behavioral Therapy (DBT), and Attachment-Focused Therapy. Using a relational, trauma-responsive and integrative approach, I collaborate with you to explore your own story. For those interested in pursuing a faith-based approach to their healing journey, I also offer Christian counselling services.

I love working with teens and young adults who are coping with and navigating life challenges and... Read More

I find that my couples appreciate Emotion Focused Therapy (EFT) as it is known as the gold standard for marriage therapy. They also love EFT because the focus is on strengthening their connection as a couple instead of focusing on who is to blame. Clients learn how to understand each other in a deeper way and how to foster a loving, accepting relationship with each other.

I also gently and empathically help clients who are navigating the complex emotions of grief and loss. Clients appreciate how I allow them to take the lead in exploring and processing the feelings they bring to session. At the same time, I empower my clients by teaching them coping skills and grounding techniques for those times when they feel overwhelmed. Together we move through their journey of grief towards a season of greater calm.

To those clients who are suffering from spiritual trauma, I offer a compassionate and warm presence. I walk alongside them while providing a faith-neutral space in which to find healing.

I find that my couples appreciate Emotion Focused Therapy (EFT) as it is known as the gold standa... Read More